Which is healthier, Fig or Lamb?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Fig vs Lamb?

Fig contains 74 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Fig or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.8g.

Fig vs Lamb

Nutrition Comparison per 100g

Fig 7

3 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fig	Lamb	Better
Calories	74kcal	282kcal	Fig
Protein	0.8g	16.6g	Lamb
Total Fat	0.3g	23.4g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Lamb
Vitamin C	2mg	0mg	Fig
Calcium	35mg	16mg	Fig
Iron	0.4mg	1.6mg	Lamb
Potassium	232mg	222mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Lamb — Key Takeaway

Fig has 208 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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