Which is healthier, Fig or Kombucha?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Fig vs Kombucha?

Fig contains 74 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Fig or Kombucha?

Fig has more protein with 0.8g per 100g compared to 0g.

Fig vs Kombucha

Nutrition Comparison per 100g

Fig 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fig	Kombucha	Better
Calories	74kcal	13kcal	Kombucha
Protein	0.8g	0g	Fig
Total Fat	0.3g	0g	Kombucha
Carbohydrates	19.2g	3g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	2.5g	Kombucha
Vitamin C	2mg	0mg	Fig
Calcium	35mg	0mg	Fig
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	14mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Kombucha — Key Takeaway

Kombucha has 61 fewer calories per 100g than Fig, making it the lighter option.

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