Which is healthier, Fig or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Fig vs Kiwi?

Fig contains 74 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Fig or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.8g.

Fig vs Kiwi

Nutrition Comparison per 100g

Fig 4

6 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Kiwi	Better
Calories	74kcal	61kcal	Kiwi
Protein	0.8g	1.1g	Kiwi
Total Fat	0.3g	0.5g	Fig
Carbohydrates	19.2g	14.7g	Fig
Fiber	2.9g	3g	Kiwi
Sugar	16.3g	9g	Kiwi
Vitamin C	2mg	92.7mg	Kiwi
Calcium	35mg	34mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	312mg	Kiwi

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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