Which is healthier, Fig or Kimchi?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Fig vs Kimchi?

Fig contains 74 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Fig or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.8g.

Fig vs Kimchi

Nutrition Comparison per 100g

Fig 6

4 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Fig	Kimchi	Better
Calories	74kcal	15kcal	Kimchi
Protein	0.8g	1.1g	Kimchi
Total Fat	0.3g	0.5g	Fig
Carbohydrates	19.2g	2.4g	Fig
Fiber	2.9g	1.6g	Fig
Sugar	16.3g	1.1g	Kimchi
Vitamin C	2mg	0mg	Fig
Calcium	35mg	33mg	Fig
Iron	0.4mg	2.5mg	Kimchi
Potassium	232mg	151mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Kimchi — Key Takeaway

Kimchi has 59 fewer calories per 100g than Fig, making it the lighter option.

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