Which is healthier, Fig or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Fig vs Kidney Bean?

Fig contains 74 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Fig or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.8g.

Fig vs Kidney Bean

Nutrition Comparison per 100g

Fig 4

6 Kidney Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fig	Kidney Bean	Better
Calories	74kcal	127kcal	Fig
Protein	0.8g	8.7g	Kidney Bean
Total Fat	0.3g	0.5g	Fig
Carbohydrates	19.2g	22.8g	Kidney Bean
Fiber	2.9g	6.4g	Kidney Bean
Sugar	16.3g	2.1g	Kidney Bean
Vitamin C	2mg	1.2mg	Fig
Calcium	35mg	28mg	Fig
Iron	0.4mg	2.9mg	Kidney Bean
Potassium	232mg	403mg	Kidney Bean

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.