Which is healthier, Fig or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Fig vs Ketchup?

Fig contains 74 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Fig or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.8g.

Fig vs Ketchup

Nutrition Comparison per 100g

Fig 4

6 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Ketchup	Better
Calories	74kcal	112kcal	Fig
Protein	0.8g	1.7g	Ketchup
Total Fat	0.3g	0.1g	Ketchup
Carbohydrates	19.2g	27.4g	Ketchup
Fiber	2.9g	0.3g	Fig
Sugar	16.3g	22.8g	Fig
Vitamin C	2mg	4mg	Ketchup
Calcium	35mg	14mg	Fig
Iron	0.4mg	0.5mg	Ketchup
Potassium	232mg	281mg	Ketchup

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Ketchup — Key Takeaway

Fig and Ketchup have fairly similar nutritional profiles overall.

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