Which is healthier, Fig or Kale?

Kale wins in 8 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Fig vs Kale?

Fig contains 74 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Fig or Kale?

Kale has more protein with 4.3g per 100g compared to 0.8g.

Fig vs Kale

Nutrition Comparison per 100g

Fig 2

8 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Kale	Better
Calories	74kcal	49kcal	Kale
Protein	0.8g	4.3g	Kale
Total Fat	0.3g	0.9g	Fig
Carbohydrates	19.2g	8.8g	Fig
Fiber	2.9g	3.6g	Kale
Sugar	16.3g	2.3g	Kale
Vitamin C	2mg	120mg	Kale
Calcium	35mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	232mg	491mg	Kale

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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