Which is healthier, Fig or Ice Cream (Vanilla)?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Fig vs Ice Cream (Vanilla)?

Fig contains 74 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Fig or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.8g.

Fig vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Fig 7

3 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Fig	Ice Cream (Vanilla)	Better
Calories	74kcal	207kcal	Fig
Protein	0.8g	3.5g	Ice Cream (Vanilla)
Total Fat	0.3g	11g	Fig
Carbohydrates	19.2g	23.6g	Ice Cream (Vanilla)
Fiber	2.9g	0.7g	Fig
Sugar	16.3g	21.2g	Fig
Vitamin C	2mg	0.6mg	Fig
Calcium	35mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	199mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.