Which is healthier, Fig or Hummus?

Neither is clearly better — they have different strengths. Fig has 74 calories and 0.8g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Fig vs Hummus?

Fig contains 74 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Fig or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.8g.

Fig vs Hummus

Nutrition Comparison per 100g

Fig 5

5 Hummus

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fig	Hummus	Better
Calories	74kcal	166kcal	Fig
Protein	0.8g	7.9g	Hummus
Total Fat	0.3g	9.6g	Fig
Carbohydrates	19.2g	14.3g	Fig
Fiber	2.9g	6g	Hummus
Sugar	16.3g	0.3g	Hummus
Vitamin C	2mg	0mg	Fig
Calcium	35mg	38mg	Hummus
Iron	0.4mg	2.4mg	Hummus
Potassium	232mg	228mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Hummus — Key Takeaway

Fig has 92 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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