Which is healthier, Fig or Hot Sauce?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Fig vs Hot Sauce?

Fig contains 74 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Fig or Hot Sauce?

Fig has more protein with 0.8g per 100g compared to 0.5g.

Fig vs Hot Sauce

Nutrition Comparison per 100g

Fig 6

4 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Hot Sauce	Better
Calories	74kcal	11kcal	Hot Sauce
Protein	0.8g	0.5g	Fig
Total Fat	0.3g	0.4g	Fig
Carbohydrates	19.2g	1.7g	Fig
Fiber	2.9g	0.5g	Fig
Sugar	16.3g	1g	Hot Sauce
Vitamin C	2mg	4mg	Hot Sauce
Calcium	35mg	7mg	Fig
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	232mg	144mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Hot Sauce — Key Takeaway

Hot Sauce has 63 fewer calories per 100g than Fig, making it the lighter option.

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