Which is healthier, Fig or Honey?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Fig vs Honey?

Fig contains 74 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Fig or Honey?

Fig has more protein with 0.8g per 100g compared to 0.3g.

Fig vs Honey

Nutrition Comparison per 100g

Fig 7

2 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Fig	Honey	Better
Calories	74kcal	304kcal	Fig
Protein	0.8g	0.3g	Fig
Total Fat	0.3g	0g	Honey
Carbohydrates	19.2g	82.4g	Honey
Fiber	2.9g	0.2g	Fig
Sugar	16.3g	82.1g	Fig
Vitamin C	2mg	0.5mg	Fig
Calcium	35mg	6mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	232mg	52mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Honey — Key Takeaway

Fig has 230 fewer calories per 100g than Honey, making it the lighter option.

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