Which is healthier, Fig or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Fig vs Hemp Seed?

Fig contains 74 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Fig or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 0.8g.

Fig vs Hemp Seed

Nutrition Comparison per 100g

Fig 4

6 Hemp Seed

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fig	Hemp Seed	Better
Calories	74kcal	553kcal	Fig
Protein	0.8g	31.6g	Hemp Seed
Total Fat	0.3g	48.8g	Fig
Carbohydrates	19.2g	8.7g	Fig
Fiber	2.9g	4g	Hemp Seed
Sugar	16.3g	1.5g	Hemp Seed
Vitamin C	2mg	0.5mg	Fig
Calcium	35mg	70mg	Hemp Seed
Iron	0.4mg	7.9mg	Hemp Seed
Potassium	232mg	1200mg	Hemp Seed

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Hemp Seed — Key Takeaway

Fig has 479 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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