Which is healthier, Fig or Halibut?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Fig vs Halibut?

Fig contains 74 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Fig or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.8g.

Fig vs Halibut

Nutrition Comparison per 100g

Fig 7

3 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fig	Halibut	Better
Calories	74kcal	111kcal	Fig
Protein	0.8g	22.5g	Halibut
Total Fat	0.3g	1.6g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Halibut
Vitamin C	2mg	0mg	Fig
Calcium	35mg	7mg	Fig
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	435mg	Halibut

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Halibut — Key Takeaway

For protein, Halibut leads with 22.5g per 100g.

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