Which is healthier, Fig or Guava?

Guava wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Fig vs Guava?

Fig contains 74 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Fig or Guava?

Guava has more protein with 2.6g per 100g compared to 0.8g.

Fig vs Guava

Nutrition Comparison per 100g

Fig 4

6 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Guava	Better
Calories	74kcal	68kcal	Guava
Protein	0.8g	2.6g	Guava
Total Fat	0.3g	1g	Fig
Carbohydrates	19.2g	14.3g	Fig
Fiber	2.9g	5.4g	Guava
Sugar	16.3g	8.9g	Guava
Vitamin C	2mg	228.3mg	Guava
Calcium	35mg	18mg	Fig
Iron	0.4mg	0.3mg	Fig
Potassium	232mg	417mg	Guava

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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