Which is healthier, Fig or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Fig vs Guacamole?

Fig contains 74 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Fig or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.8g.

Fig vs Guacamole

Nutrition Comparison per 100g

Fig 4

6 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fig	Guacamole	Better
Calories	74kcal	160kcal	Fig
Protein	0.8g	2g	Guacamole
Total Fat	0.3g	14.7g	Fig
Carbohydrates	19.2g	8.6g	Fig
Fiber	2.9g	6.7g	Guacamole
Sugar	16.3g	0.7g	Guacamole
Vitamin C	2mg	6mg	Guacamole
Calcium	35mg	12mg	Fig
Iron	0.4mg	0.6mg	Guacamole
Potassium	232mg	485mg	Guacamole

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Guacamole — Key Takeaway

Fig has 86 fewer calories per 100g than Guacamole, making it the lighter option. Guacamole is the better source of fiber at 6.7g per 100g.

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