Which is healthier, Fig or Ground Beef?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Fig vs Ground Beef?

Fig contains 74 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Fig or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.8g.

Fig vs Ground Beef

Nutrition Comparison per 100g

Fig 6

4 Ground Beef

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fig	Ground Beef	Better
Calories	74kcal	254kcal	Fig
Protein	0.8g	17.2g	Ground Beef
Total Fat	0.3g	20g	Fig
Carbohydrates	19.2g	0g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Ground Beef
Vitamin C	2mg	0mg	Fig
Calcium	35mg	18mg	Fig
Iron	0.4mg	2.2mg	Ground Beef
Potassium	232mg	270mg	Ground Beef

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.