Which is healthier, Fig or Green Tea?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Fig vs Green Tea?

Fig contains 74 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Fig or Green Tea?

Fig has more protein with 0.8g per 100g compared to 0g.

Fig vs Green Tea

Nutrition Comparison per 100g

Fig 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fig	Green Tea	Better
Calories	74kcal	1kcal	Green Tea
Protein	0.8g	0g	Fig
Total Fat	0.3g	0g	Green Tea
Carbohydrates	19.2g	0.2g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	0g	Green Tea
Vitamin C	2mg	0mg	Fig
Calcium	35mg	0mg	Fig
Iron	0.4mg	0mg	Fig
Potassium	232mg	8mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Green Tea — Key Takeaway

Green Tea has 73 fewer calories per 100g than Fig, making it the lighter option.

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