Which is healthier, Fig or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Fig vs Green Bean?

Fig contains 74 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Fig or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.8g.

Fig vs Green Bean

Nutrition Comparison per 100g

Fig 3

7 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Green Bean	Better
Calories	74kcal	31kcal	Green Bean
Protein	0.8g	1.8g	Green Bean
Total Fat	0.3g	0.2g	Green Bean
Carbohydrates	19.2g	7g	Fig
Fiber	2.9g	2.7g	Fig
Sugar	16.3g	3.3g	Green Bean
Vitamin C	2mg	12.2mg	Green Bean
Calcium	35mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	232mg	211mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Green Bean — Key Takeaway

Green Bean provides 12.2mg of vitamin C.

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