Which is healthier, Fig or Greek Yogurt?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Fig vs Greek Yogurt?

Fig contains 74 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Fig or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.8g.

Fig vs Greek Yogurt

Nutrition Comparison per 100g

Fig 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fig	Greek Yogurt	Better
Calories	74kcal	59kcal	Greek Yogurt
Protein	0.8g	10.2g	Greek Yogurt
Total Fat	0.3g	0.4g	Fig
Carbohydrates	19.2g	3.6g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	3.2g	Greek Yogurt
Vitamin C	2mg	0mg	Fig
Calcium	35mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	141mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.