Which is healthier, Fig or Grapefruit?

Fig wins in 5 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Fig vs Grapefruit?

Fig contains 74 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Fig or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.8g.

Fig vs Grapefruit

Nutrition Comparison per 100g

Fig 5

4 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Grapefruit	Better
Calories	74kcal	42kcal	Grapefruit
Protein	0.8g	0.8g	Tie
Total Fat	0.3g	0.1g	Grapefruit
Carbohydrates	19.2g	10.7g	Fig
Fiber	2.9g	1.6g	Fig
Sugar	16.3g	6.9g	Grapefruit
Vitamin C	2mg	31.2mg	Grapefruit
Calcium	35mg	22mg	Fig
Iron	0.4mg	0.1mg	Fig
Potassium	232mg	135mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.