Which is healthier, Fig or Grape?

Fig wins in 5 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Fig vs Grape?

Fig contains 74 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Fig or Grape?

Fig has more protein with 0.8g per 100g compared to 0.7g.

Fig vs Grape

Nutrition Comparison per 100g

Fig 5

4 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Grape	Better
Calories	74kcal	69kcal	Grape
Protein	0.8g	0.7g	Fig
Total Fat	0.3g	0.2g	Grape
Carbohydrates	19.2g	18.1g	Fig
Fiber	2.9g	0.9g	Fig
Sugar	16.3g	15.5g	Grape
Vitamin C	2mg	3.2mg	Grape
Calcium	35mg	10mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	232mg	191mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Grape — Key Takeaway

Fig and Grape have fairly similar nutritional profiles overall.

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