Which is healthier, Fig or Granola?

Granola wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Fig vs Granola?

Fig contains 74 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Fig or Granola?

Granola has more protein with 14.5g per 100g compared to 0.8g.

Fig vs Granola

Nutrition Comparison per 100g

Fig 4

6 Granola

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fig	Granola	Better
Calories	74kcal	489kcal	Fig
Protein	0.8g	14.5g	Granola
Total Fat	0.3g	24.5g	Fig
Carbohydrates	19.2g	53.7g	Granola
Fiber	2.9g	8.9g	Granola
Sugar	16.3g	21.4g	Fig
Vitamin C	2mg	0mg	Fig
Calcium	35mg	76mg	Granola
Iron	0.4mg	4mg	Granola
Potassium	232mg	539mg	Granola

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Granola — Key Takeaway

Fig has 415 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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