Which is healthier, Fig or Gouda?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Fig vs Gouda?

Fig contains 74 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Fig or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.8g.

Fig vs Gouda

Nutrition Comparison per 100g

Fig 7

3 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fig	Gouda	Better
Calories	74kcal	356kcal	Fig
Protein	0.8g	24.9g	Gouda
Total Fat	0.3g	27.4g	Fig
Carbohydrates	19.2g	2.2g	Fig
Fiber	2.9g	0g	Fig
Sugar	16.3g	2.2g	Gouda
Vitamin C	2mg	0mg	Fig
Calcium	35mg	700mg	Gouda
Iron	0.4mg	0.2mg	Fig
Potassium	232mg	121mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Gouda — Key Takeaway

Fig has 282 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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