Which is healthier, Fig or Goji Berry?

Goji Berry wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Fig vs Goji Berry?

Fig contains 74 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Fig or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 0.8g.

Fig vs Goji Berry

Nutrition Comparison per 100g

Fig 3

7 Goji Berry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fig	Goji Berry	Better
Calories	74kcal	349kcal	Fig
Protein	0.8g	14.3g	Goji Berry
Total Fat	0.3g	0.4g	Fig
Carbohydrates	19.2g	77.1g	Goji Berry
Fiber	2.9g	13g	Goji Berry
Sugar	16.3g	45.6g	Fig
Vitamin C	2mg	48.4mg	Goji Berry
Calcium	35mg	190mg	Goji Berry
Iron	0.4mg	6.8mg	Goji Berry
Potassium	232mg	1132mg	Goji Berry

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Goji Berry — Key Takeaway

Fig has 275 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.

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