Which is healthier, Fig or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Fig vs Garlic?

Fig contains 74 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Fig or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.8g.

Fig vs Garlic

Nutrition Comparison per 100g

Fig 3

7 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fig	Garlic	Better
Calories	74kcal	149kcal	Fig
Protein	0.8g	6.4g	Garlic
Total Fat	0.3g	0.5g	Fig
Carbohydrates	19.2g	33.1g	Garlic
Fiber	2.9g	2.1g	Fig
Sugar	16.3g	1g	Garlic
Vitamin C	2mg	31.2mg	Garlic
Calcium	35mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	232mg	401mg	Garlic

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Garlic — Key Takeaway

Fig has 75 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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