Which is healthier, Fig or Fried Rice?

Fig wins in 6 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Fig vs Fried Rice?

Fig contains 74 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Fig or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.8g.

Fig vs Fried Rice

Nutrition Comparison per 100g

Fig 6

4 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fig	Fried Rice	Better
Calories	74kcal	163kcal	Fig
Protein	0.8g	4.7g	Fried Rice
Total Fat	0.3g	5.5g	Fig
Carbohydrates	19.2g	24g	Fried Rice
Fiber	2.9g	1g	Fig
Sugar	16.3g	1.5g	Fried Rice
Vitamin C	2mg	1.5mg	Fig
Calcium	35mg	20mg	Fig
Iron	0.4mg	1mg	Fried Rice
Potassium	232mg	90mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Fried Rice — Key Takeaway

Fig has 89 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g.

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