Which is healthier, Fig or Fried Chicken?

Fig wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Fig vs Fried Chicken?

Fig contains 74 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Fig or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 0.8g.

Fig vs Fried Chicken

Nutrition Comparison per 100g

Fig 7

3 Fried Chicken

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fig	Fried Chicken	Better
Calories	74kcal	246kcal	Fig
Protein	0.8g	18.5g	Fried Chicken
Total Fat	0.3g	14.8g	Fig
Carbohydrates	19.2g	9.3g	Fig
Fiber	2.9g	0.3g	Fig
Sugar	16.3g	0g	Fried Chicken
Vitamin C	2mg	0mg	Fig
Calcium	35mg	18mg	Fig
Iron	0.4mg	1.1mg	Fried Chicken
Potassium	232mg	194mg	Fig

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.