Which is healthier, Fig or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Fig vs French Fries?

Fig contains 74 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Fig or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.8g.

Fig vs French Fries

Nutrition Comparison per 100g

Fig 3

7 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fig	French Fries	Better
Calories	74kcal	312kcal	Fig
Protein	0.8g	3.4g	French Fries
Total Fat	0.3g	14.7g	Fig
Carbohydrates	19.2g	41.4g	French Fries
Fiber	2.9g	3.8g	French Fries
Sugar	16.3g	0.3g	French Fries
Vitamin C	2mg	9.7mg	French Fries
Calcium	35mg	12mg	Fig
Iron	0.4mg	0.8mg	French Fries
Potassium	232mg	579mg	French Fries

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.