Which is healthier, Fig or Flaxseed?

Flaxseed wins in 7 out of 10 nutritional categories. Fig has 74 calories and 0.8g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Fig vs Flaxseed?

Fig contains 74 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Fig or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 0.8g.

Fig vs Flaxseed

Nutrition Comparison per 100g

Fig 3

7 Flaxseed

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fig	Flaxseed	Better
Calories	74kcal	534kcal	Fig
Protein	0.8g	18.3g	Flaxseed
Total Fat	0.3g	42.2g	Fig
Carbohydrates	19.2g	28.9g	Flaxseed
Fiber	2.9g	27.3g	Flaxseed
Sugar	16.3g	1.6g	Flaxseed
Vitamin C	2mg	0.6mg	Fig
Calcium	35mg	255mg	Flaxseed
Iron	0.4mg	5.7mg	Flaxseed
Potassium	232mg	813mg	Flaxseed

Macronutrient Breakdown

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fig vs Flaxseed — Key Takeaway

Fig has 460 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.

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