Which is healthier, Feta Cheese or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Feta Cheese vs Sardine?

Feta Cheese contains 264 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Feta Cheese or Sardine?

Sardine has more protein with 24.6g per 100g compared to 14.2g.

Feta Cheese vs Sardine

Nutrition Comparison per 100g

Feta Cheese 2

6 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Sardine	Better
Calories	264kcal	208kcal	Sardine
Protein	14.2g	24.6g	Sardine
Total Fat	21.3g	11.5g	Sardine
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	493mg	382mg	Feta Cheese
Iron	0.7mg	2.9mg	Sardine
Potassium	62mg	397mg	Sardine

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.