Which is healthier, Feta Cheese or Samosa?

Samosa wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Feta Cheese vs Samosa?

Feta Cheese contains 264 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Feta Cheese or Samosa?

Feta Cheese has more protein with 14.2g per 100g compared to 4.7g.

Feta Cheese vs Samosa

Nutrition Comparison per 100g

Feta Cheese 2

8 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Samosa	Better
Calories	264kcal	262kcal	Samosa
Protein	14.2g	4.7g	Feta Cheese
Total Fat	21.3g	14g	Samosa
Carbohydrates	4.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	4.1g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	493mg	15mg	Feta Cheese
Iron	0.7mg	1.5mg	Samosa
Potassium	62mg	150mg	Samosa

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.