Which is healthier, Feta Cheese or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Feta Cheese vs Salsa?

Feta Cheese contains 264 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Feta Cheese or Salsa?

Feta Cheese has more protein with 14.2g per 100g compared to 1.5g.

Feta Cheese vs Salsa

Nutrition Comparison per 100g

Feta Cheese 2

8 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Salsa	Better
Calories	264kcal	36kcal	Salsa
Protein	14.2g	1.5g	Feta Cheese
Total Fat	21.3g	0.2g	Salsa
Carbohydrates	4.1g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	4.1g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	493mg	24mg	Feta Cheese
Iron	0.7mg	0.9mg	Salsa
Potassium	62mg	297mg	Salsa

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.