Which is healthier, Feta Cheese or Salmon?

Salmon wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Feta Cheese vs Salmon?

Feta Cheese contains 264 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Feta Cheese or Salmon?

Salmon has more protein with 20.4g per 100g compared to 14.2g.

Feta Cheese vs Salmon

Nutrition Comparison per 100g

Feta Cheese 2

6 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Salmon	Better
Calories	264kcal	208kcal	Salmon
Protein	14.2g	20.4g	Salmon
Total Fat	21.3g	13.4g	Salmon
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	493mg	12mg	Feta Cheese
Iron	0.7mg	0.8mg	Salmon
Potassium	62mg	363mg	Salmon

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.