Which is healthier, Feta Cheese or Salami?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Feta Cheese vs Salami?

Feta Cheese contains 264 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Feta Cheese or Salami?

Salami has more protein with 22.6g per 100g compared to 14.2g.

Feta Cheese vs Salami

Nutrition Comparison per 100g

Feta Cheese 4

4 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Salami	Better
Calories	264kcal	336kcal	Feta Cheese
Protein	14.2g	22.6g	Salami
Total Fat	21.3g	25.9g	Feta Cheese
Carbohydrates	4.1g	2.4g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	493mg	10mg	Feta Cheese
Iron	0.7mg	1.5mg	Salami
Potassium	62mg	378mg	Salami

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.