Which is healthier, Feta Cheese or Ricotta?

Neither is clearly better — they have different strengths. Feta Cheese has 264 calories and 14.2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Feta Cheese vs Ricotta?

Feta Cheese contains 264 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Feta Cheese or Ricotta?

Feta Cheese has more protein with 14.2g per 100g compared to 11.3g.

Feta Cheese vs Ricotta

Nutrition Comparison per 100g

Feta Cheese 4

4 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Ricotta	Better
Calories	264kcal	174kcal	Ricotta
Protein	14.2g	11.3g	Feta Cheese
Total Fat	21.3g	13g	Ricotta
Carbohydrates	4.1g	3g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	493mg	207mg	Feta Cheese
Iron	0.7mg	0.4mg	Feta Cheese
Potassium	62mg	105mg	Ricotta

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.