Which is healthier, Feta Cheese or Ranch Dressing?

Feta Cheese wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Feta Cheese vs Ranch Dressing?

Feta Cheese contains 264 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Feta Cheese or Ranch Dressing?

Feta Cheese has more protein with 14.2g per 100g compared to 1.1g.

Feta Cheese vs Ranch Dressing

Nutrition Comparison per 100g

Feta Cheese 6

2 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Ranch Dressing	Better
Calories	264kcal	462kcal	Feta Cheese
Protein	14.2g	1.1g	Feta Cheese
Total Fat	21.3g	48.5g	Feta Cheese
Carbohydrates	4.1g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	4.1g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	493mg	22mg	Feta Cheese
Iron	0.7mg	0.1mg	Feta Cheese
Potassium	62mg	44mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.