Which is healthier, Feta Cheese or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Feta Cheese vs Ramen Noodles?

Feta Cheese contains 264 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Feta Cheese or Ramen Noodles?

Feta Cheese has more protein with 14.2g per 100g compared to 4.4g.

Feta Cheese vs Ramen Noodles

Nutrition Comparison per 100g

Feta Cheese 4

5 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Ramen Noodles	Better
Calories	264kcal	138kcal	Ramen Noodles
Protein	14.2g	4.4g	Feta Cheese
Total Fat	21.3g	2.1g	Ramen Noodles
Carbohydrates	4.1g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	4.1g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	493mg	6mg	Feta Cheese
Iron	0.7mg	0.5mg	Feta Cheese
Potassium	62mg	40mg	Feta Cheese

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.