Which is healthier, Feta Cheese or Radish?

Radish wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Feta Cheese vs Radish?

Feta Cheese contains 264 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Feta Cheese or Radish?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Feta Cheese vs Radish

Nutrition Comparison per 100g

Feta Cheese 4

6 Radish

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Radish	Better
Calories	264kcal	16kcal	Radish
Protein	14.2g	0.7g	Feta Cheese
Total Fat	21.3g	0.1g	Radish
Carbohydrates	4.1g	3.4g	Feta Cheese
Fiber	0g	1.6g	Radish
Sugar	4.1g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	493mg	25mg	Feta Cheese
Iron	0.7mg	0.3mg	Feta Cheese
Potassium	62mg	233mg	Radish

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.