Which is healthier, Feta Cheese or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Feta Cheese vs Quinoa?

Feta Cheese contains 264 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Feta Cheese or Quinoa?

Feta Cheese has more protein with 14.2g per 100g compared to 4.4g.

Feta Cheese vs Quinoa

Nutrition Comparison per 100g

Feta Cheese 2

7 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Quinoa	Better
Calories	264kcal	120kcal	Quinoa
Protein	14.2g	4.4g	Feta Cheese
Total Fat	21.3g	1.9g	Quinoa
Carbohydrates	4.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	4.1g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	493mg	17mg	Feta Cheese
Iron	0.7mg	1.5mg	Quinoa
Potassium	62mg	172mg	Quinoa

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.