Feta Cheese vs Pumpkin Seed
Nutrition Comparison per 100g
Feta Cheese 3
vs 7 Pumpkin Seed
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 264kcal | 559kcal | Feta Cheese |
| Protein | 14.2g | 30.2g | Pumpkin Seed |
| Total Fat | 21.3g | 49.1g | Feta Cheese |
| Carbohydrates | 4.1g | 10.7g | Pumpkin Seed |
| Fiber | 0g | 6g | Pumpkin Seed |
| Sugar | 4.1g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 493mg | 46mg | Feta Cheese |
| Iron | 0.7mg | 8.8mg | Pumpkin Seed |
| Potassium | 62mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Pumpkin Seed — Key Takeaway
Feta Cheese has 295 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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