Which is healthier, Feta Cheese or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Feta Cheese vs Protein Shake?

Feta Cheese contains 264 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Feta Cheese or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 14.2g.

Feta Cheese vs Protein Shake

Nutrition Comparison per 100g

Feta Cheese 3

6 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Protein Shake	Better
Calories	264kcal	113kcal	Protein Shake
Protein	14.2g	15g	Protein Shake
Total Fat	21.3g	3g	Protein Shake
Carbohydrates	4.1g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	4.1g	5g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	493mg	250mg	Feta Cheese
Iron	0.7mg	0.5mg	Feta Cheese
Potassium	62mg	220mg	Protein Shake

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.