Which is healthier, Feta Cheese or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Feta Cheese vs Pretzel?

Feta Cheese contains 264 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Feta Cheese or Pretzel?

Feta Cheese has more protein with 14.2g per 100g compared to 9.1g.

Feta Cheese vs Pretzel

Nutrition Comparison per 100g

Feta Cheese 3

6 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pretzel	Better
Calories	264kcal	380kcal	Feta Cheese
Protein	14.2g	9.1g	Feta Cheese
Total Fat	21.3g	3.5g	Pretzel
Carbohydrates	4.1g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	4.1g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	493mg	22mg	Feta Cheese
Iron	0.7mg	4.3mg	Pretzel
Potassium	62mg	88mg	Pretzel

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.