Which is healthier, Feta Cheese or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Feta Cheese vs Prawn?

Feta Cheese contains 264 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Feta Cheese or Prawn?

Prawn has more protein with 20.3g per 100g compared to 14.2g.

Feta Cheese vs Prawn

Nutrition Comparison per 100g

Feta Cheese 2

7 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Prawn	Better
Calories	264kcal	106kcal	Prawn
Protein	14.2g	20.3g	Prawn
Total Fat	21.3g	1.7g	Prawn
Carbohydrates	4.1g	0.9g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	493mg	52mg	Feta Cheese
Iron	0.7mg	2.4mg	Prawn
Potassium	62mg	185mg	Prawn

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.