Feta Cheese vs Potato
Nutrition Comparison per 100g
Feta Cheese 2
vs 8 Potato
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Potato | Better |
|---|---|---|---|
| Calories | 264kcal | 77kcal | Potato |
| Protein | 14.2g | 2g | Feta Cheese |
| Total Fat | 21.3g | 0.1g | Potato |
| Carbohydrates | 4.1g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 4.1g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 493mg | 12mg | Feta Cheese |
| Iron | 0.7mg | 0.8mg | Potato |
| Potassium | 62mg | 425mg | Potato |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Potato — Key Takeaway
Potato has 187 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Potato provides 19.7mg of vitamin C.
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