Which is healthier, Feta Cheese or Pork Chop?

Pork Chop wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Feta Cheese vs Pork Chop?

Feta Cheese contains 264 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Feta Cheese or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 14.2g.

Feta Cheese vs Pork Chop

Nutrition Comparison per 100g

Feta Cheese 2

7 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pork Chop	Better
Calories	264kcal	231kcal	Pork Chop
Protein	14.2g	25.7g	Pork Chop
Total Fat	21.3g	13.9g	Pork Chop
Carbohydrates	4.1g	0g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	4.1g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	493mg	19mg	Feta Cheese
Iron	0.7mg	0.9mg	Pork Chop
Potassium	62mg	362mg	Pork Chop

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.