Which is healthier, Feta Cheese or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Feta Cheese vs Popcorn?

Feta Cheese contains 264 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Feta Cheese or Popcorn?

Feta Cheese has more protein with 14.2g per 100g compared to 12.9g.

Feta Cheese vs Popcorn

Nutrition Comparison per 100g

Feta Cheese 3

6 Popcorn

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Popcorn	Better
Calories	264kcal	387kcal	Feta Cheese
Protein	14.2g	12.9g	Feta Cheese
Total Fat	21.3g	4.5g	Popcorn
Carbohydrates	4.1g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	4.1g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	493mg	7mg	Feta Cheese
Iron	0.7mg	3.2mg	Popcorn
Potassium	62mg	329mg	Popcorn

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.