Feta Cheese vs Pomegranate
Nutrition Comparison per 100g
Feta Cheese 4
vs 6 Pomegranate
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Feta Cheese | Pomegranate | Better |
|---|---|---|---|
| Calories | 264kcal | 83kcal | Pomegranate |
| Protein | 14.2g | 1.7g | Feta Cheese |
| Total Fat | 21.3g | 1.2g | Pomegranate |
| Carbohydrates | 4.1g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 4.1g | 13.7g | Feta Cheese |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 493mg | 10mg | Feta Cheese |
| Iron | 0.7mg | 0.3mg | Feta Cheese |
| Potassium | 62mg | 236mg | Pomegranate |
Macronutrient Breakdown
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Feta Cheese vs Pomegranate — Key Takeaway
Pomegranate has 181 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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