Which is healthier, Feta Cheese or Plum?

Plum wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Feta Cheese vs Plum?

Feta Cheese contains 264 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Feta Cheese or Plum?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Feta Cheese vs Plum

Nutrition Comparison per 100g

Feta Cheese 4

6 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Plum	Better
Calories	264kcal	46kcal	Plum
Protein	14.2g	0.7g	Feta Cheese
Total Fat	21.3g	0.3g	Plum
Carbohydrates	4.1g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	4.1g	9.9g	Feta Cheese
Vitamin C	0mg	9.5mg	Plum
Calcium	493mg	6mg	Feta Cheese
Iron	0.7mg	0.2mg	Feta Cheese
Potassium	62mg	157mg	Plum

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.