Which is healthier, Feta Cheese or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Feta Cheese vs Pizza (Cheese)?

Feta Cheese contains 264 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Feta Cheese or Pizza (Cheese)?

Feta Cheese has more protein with 14.2g per 100g compared to 11.4g.

Feta Cheese vs Pizza (Cheese)

Nutrition Comparison per 100g

Feta Cheese 3

7 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pizza (Cheese)	Better
Calories	264kcal	266kcal	Feta Cheese
Protein	14.2g	11.4g	Feta Cheese
Total Fat	21.3g	10.4g	Pizza (Cheese)
Carbohydrates	4.1g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	4.1g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	493mg	201mg	Feta Cheese
Iron	0.7mg	2.4mg	Pizza (Cheese)
Potassium	62mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.