Which is healthier, Feta Cheese or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Feta Cheese has 264 calories and 14.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Feta Cheese vs Pita Bread?

Feta Cheese contains 264 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Feta Cheese or Pita Bread?

Feta Cheese has more protein with 14.2g per 100g compared to 9.1g.

Feta Cheese vs Pita Bread

Nutrition Comparison per 100g

Feta Cheese 3

6 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Feta Cheese	Pita Bread	Better
Calories	264kcal	275kcal	Feta Cheese
Protein	14.2g	9.1g	Feta Cheese
Total Fat	21.3g	1.2g	Pita Bread
Carbohydrates	4.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	4.1g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	493mg	86mg	Feta Cheese
Iron	0.7mg	2.6mg	Pita Bread
Potassium	62mg	120mg	Pita Bread

Macronutrient Breakdown

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.